- DRINK MORE WATER
The best way to hydrate cells is to drink plenty of water. Supplements like fish-oil and flaxseed-oil, or eating water enriched fruits like cantaloupe and watermelon help a lot; but nothing compares to getting eight 8 oz glasses of water a day for a youthful glow. Drink up!
- SUNSCREEN WITH SPF 30 OR HIGHER
Researchers have found that driving alone can increase the likelihood of cancer….think about the exposure your left side receives while driving. So before you go anywhere, slather on an SPF of 30 or higher, such as The Body Bartender Tattoo Protection SPF 30 (https://thebodybartender.com/). Although developed for the care of skin with tattoo’s, The Body Bartender SPF 30 is non-comedogenic, Paraben free and never tested on animals, but is also safe for the face and all skin types.
- WIPE DOWN YOUR PHONE ALREADY!
Your cell phone is a breeding ground for bacteria- especially the kind that cause acne. Use an antibacterial wipe on your phone every night before bed. We especially love LA Fresh Health Hand Sanitizer Wet Wipes. http://lafreshgroup.com/.
- MOISTURIZE HEAD TO TOE
Using a body lotion a few times a week is great but applying one every night before bed not only prevents scaly skin but also plumps the Epidermis (outermost layer of cells in the skin) to help create a more svelte silhouette. Try The Body Bartender All-Over Body Firming Lotion for smooth, less-dimpled skin (https://thebodybartender.com/)
- TAKE A STRESS-RELIEF BATH
One of the easiest and least expensive ways to de-stress is to slip into your tub with a scoop of Epsom salts and lavender. Try Dr. Teals Epsom Salt Soaking Solution (available at Target for $4.89) for a calming, detoxing bathing experience. Giving your mind just 10 minutes a day helps your body restore and regenerate. Don’t think of this as a luxury, think of it as a necessity.